Welcome to Well Water Counselling
Life
Life can be hard - there's no two ways about it.
Do you find yourself feeling worried or anxious about the future? Your mind running through things from the past? Feeling stuck and not sure what next steps you want/need to take? Or even not feeling anything at all?
There might be things going on in your life right now which are the source of your struggles or it might be things that you've been through in the past that weigh heavy on your heart.
Feeling overwhelmed or distressed can often lead us to also feeling alone - isolated - thinking everyone else has their stuff together and its just us who can't cope... you are certainly not alone and counselling may help.
Counselling
Talking about your feelings or things that you've been through might feel difficult for various reasons - a lot of us have never really had the chance.
I am warm, understanding and compassionate. I let you set the entire journey - the places we explore and at a pace which you decide. I am not here to tell you what to do, but instead to help you connect to your truth and innate wisdom of yourself.
For me, counselling is all about the relationship we build. I aim to support this by offering a deep respect and valuing of you as a person, whilst empowering you to deepen your awareness of your self.
Why counselling?
People can seek out counselling for a vast variety of reasons but at the core usually resides a pain which hasn't passed. We might know clearly where this pain stems from, or we might also not!
Counselling offers a space for you to put down the weight of everything and start to unpack it - exploring the things which you've carried for so long and empower you to gain back your power over them - becoming more than what has happened - becoming you. Our identity is a statement about who we are to ourselves and the world. Counselling can help you discover, grow and embrace your truest version of your self.
Talking with someone can help you move from confusion to clarity and stuckness to movement/fluidity, as well as help you improve whatever it is you bring as a difficulty to therapy.
Why Well Water?
The well is a source of magic & life but also the depths of the unknown. To me, counselling can feel like drawing water from a well - sometimes we can see the water below, sometimes we have no clue as to how deep it runs. Looking down into the well we may hear and see echoes of the past but right at its base life itself runs freely... if we can only reach it.
To have the courage and support to delve into ourselves brings us closer to our vitality and authenticity - our own life giving source.
